Monday, February 28, 2011

3 for 3: Successful ACL Reconstruction and Rehab 20 months follow-up

When I tore my ACL in a ski accident in April 2009, I was afraid that my dream of becoming an Ironman was gone.  I debated whether or not to undergo Reconstructive Surgery.  I was told that I could still swim, bike, and run without an ACL, but I would not be able to participate in skiing or sports that required jumping or sudden twisting and turning.  So I decided to have ACL Reconstruction, with the hopes that I will one day return to the ski slopes.  Once I had my surgery, I had a long process of regaining my strength.  I was afraid that I would never run fast or set a PR again.

I am now 3 for 3 in my Post ACL Reconstruction Goals:

1) August 29, 2010 I became an Ironman at IM Louisville.
2) January 16, 2011 I set a new Marathon PR at Rock n Roll Arizona Marathon.
3) February 25, 2011 I returned to the ski slopes for a day of skiing.

To all who are facing ACL Reconstruction, do not give up on your hopes and dreams.  Hopefully my story can inspire you and help you get through those dark days.

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