The weather has been nice here in Louisville. 70s in morning. About 90 in afternoon. This morning we had a nice swim in the Ohio River. Warm, water temp in 80s. I noticed I was thirsty even after a short 20 min swim. I'll have to pre-hydrate better tomorrow.
I packed my gear bags for the race. Now I'm relaxing in the hotel. Next up is our Team in Training brunch. The key word for today is RELAX. I'll probably be using this mantra during the swim and run tomorrow.
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