Another short but intense Ironteam workout yesterday. We did the Griffith Park / LA Zoo loop X3. Each loop the advance riders like myself had to go up the one steep climb on this loop, come down, then go up again. And as a reward for being fast, on the final loop I had to make the climb three times! Luckily I enjoy climbing hills.
At the conclusion of the first 2 bike loops, we also had a 10 min run, and after the final loop a 20 min run.
After this workout I feel pretty good about Desert Tri ( International Distance) which is coming up in March.
I'm pretty much recovered from my Marathon PR effort from 2 weeks ago. The running and cycling are on target. Now if only I can motivate myself to get to the pool...
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